{"id":790,"date":"2016-03-18T10:18:14","date_gmt":"2016-03-18T10:18:14","guid":{"rendered":"https:\/\/www.canxaubet.cat\/es\/activitats-fisiques-adults-i-gent-gran\/"},"modified":"2025-09-02T09:49:43","modified_gmt":"2025-09-02T08:49:43","slug":"actividades-fisicas-adultos-y-gente-mayor","status":"publish","type":"page","link":"https:\/\/www.canxaubet.cat\/es\/actividades\/actividades-y-cursos-adultos-y-gente-mayor\/actividades-fisicas-adultos-y-gente-mayor\/","title":{"rendered":"Actividades f\u00edsicas"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-92ff25b687564606f9a40db418f3e7b5\">\n#top .flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\nmargin-top:0px;\nmargin-bottom:-50px;\n}\n.flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\nmargin-top:0px;\nmargin-bottom:-50px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-92ff25b687564606f9a40db418f3e7b5 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5e53bbf115244e3af8d5bb130f7c55a9\">\n#top .av-special-heading.av-av_heading-5e53bbf115244e3af8d5bb130f7c55a9{\npadding-bottom:0px;\n}\nbody .av-special-heading.av-av_heading-5e53bbf115244e3af8d5bb130f7c55a9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-5e53bbf115244e3af8d5bb130f7c55a9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5e53bbf115244e3af8d5bb130f7c55a9 av-special-heading-h2 blockquote modern-quote  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Actividades f\u00edsicas adultos y gente mayor<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-082540110d2723cc47314d5eab786d6a\">\n#top .hr.av-av_hr-082540110d2723cc47314d5eab786d6a{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-av_hr-082540110d2723cc47314d5eab786d6a .hr-inner{\nwidth:50px;\nborder-color:#5fcfd0;\n}\n<\/style>\n<div  class='hr av-av_hr-082540110d2723cc47314d5eab786d6a hr-custom  avia-builder-el-2  el_after_av_heading  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-d71a51a707c4656b37c9afbbd6138215\">\n.flex_column.av-av_one_full-d71a51a707c4656b37c9afbbd6138215{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-d71a51a707c4656b37c9afbbd6138215 av_one_full  avia-builder-el-3  el_after_av_one_full  el_before_av_hr  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding column-top-margin'     ><div  class='togglecontainer av-l60xw1o3-ddf73daf356ea85b0bb44f3495ee0868  avia-builder-el-4  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-054429da14908e858ea97ed75354044e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p data-fake-id='#toggle-id-1' class='toggler  activeTitle '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1'>Karate Kyokushinkai <span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' class='toggle_wrap  active_tc' style='display:block;' ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Toma de conciencia de la propia condici\u00f3n f\u00edsica y responsabilidad con el desarrollo de la misma como base para mejorar la salud f\u00edsica y mental y la calidad de vida. Mejora y consolidaci\u00f3n de objetivos de las anteriores etapas mediante la auto exigencia, trabajo en valores a trav\u00e9s del desarrollo de actitudes de confianza, seguridad y superaci\u00f3n de los propios l\u00edmites mediante el aprendizaje del Karate Kyokushinkai.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lxwcdmbw-62c49b589af844470c2b989f1c8e396a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p data-fake-id='#toggle-id-2' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2'>Ioga<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Actividad que utiliza diferentes posturas f\u00edsicas, ejercicios de estiramientos est\u00e1ticos y din\u00e1micos, de respiraci\u00f3n y meditaci\u00f3n para la mejora de la salud general. Busca el equilibrio y uni\u00f3n de cuerpo, mente y emociones.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-av_toggle-d8174a8d5ebf791076d082d1990df55f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p data-fake-id='#toggle-id-3' class='toggler   '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3'>Pilates<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' class='toggle_wrap  '  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Programa de entrenamiento f\u00edsico y mental, basado en un sistema de estiramiento y fortalecimiento, donde se realizan una serie de movimientos controlados y precisos con el objetivo de mejorar el funcionamiento del cuerpo, fortaleciendo sobre todo, el \u201ccentro de energ\u00eda\u201d o zona inferior del tronco.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-082540110d2723cc47314d5eab786d6a\">\n#top .hr.av-av_hr-082540110d2723cc47314d5eab786d6a{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.hr.av-av_hr-082540110d2723cc47314d5eab786d6a .hr-inner{\nwidth:50px;\nborder-color:#5fcfd0;\n}\n<\/style>\n<div  class='hr av-av_hr-082540110d2723cc47314d5eab786d6a hr-custom  avia-builder-el-5  el_after_av_one_full  el_before_av_one_full  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-92ff25b687564606f9a40db418f3e7b5\">\n#top .flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\nmargin-top:0px;\nmargin-bottom:-50px;\n}\n.flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n.responsive #top #wrap_all .flex_column.av-av_one_full-92ff25b687564606f9a40db418f3e7b5{\nmargin-top:0px;\nmargin-bottom:-50px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-92ff25b687564606f9a40db418f3e7b5 av_one_full  avia-builder-el-6  el_after_av_hr  el_before_av_one_fifth  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_fifth  avia-builder-el-7  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-zero-column-padding column-top-margin'     ><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_three_fifth-9c1d454dc06f7247226bc4e8f931daae av_three_fifth  avia-builder-el-8  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding column-top-margin'     ><div  class='avia-button-wrap av-md919um2-ee640d2cd810c784f42545b310bde67d-wrap avia-button-center  avia-builder-el-9  avia-builder-el-no-sibling ' ><a href='https:\/\/canxaubet.poliwincloud.com\/cat\/poliwin\/preinscripcio\/COSMENT' class='avia-button av-md919um2-ee640d2cd810c784f42545b310bde67d avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue836' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >INSCR\u00cdBETE A PILATES O YOGA HACIENDO CLIC AQU\u00cd (a partir del 1 agosto 9.00h)<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_fifth-9c1d454dc06f7247226bc4e8f931daae av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding column-top-margin'     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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\/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":795,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-790","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/pages\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":35,"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/pages\/790\/revisions"}],"predecessor-version":[{"id":13371,"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/pages\/790\/revisions\/13371"}],"up":[{"embeddable":true,"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/pages\/795"}],"wp:attachment":[{"href":"https:\/\/www.canxaubet.cat\/es\/wp-json\/wp\/v2\/media?parent=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}